SPIRITUAL IMMUNITY BOOST Spiritual Minded Nutrition


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Want to boost your immune system this winter? These great little frozen cubes are packed with vitamin C and have anti-inflammatory benefits. Pop one in a cup of hot water when you are ready to drink. And if you like a little spice, then add a sprinkle of cayenne pepper! This recipe comes from the


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Instructions. Mix the turmeric, pepper and honey together in a small bowl. Mix until a thick paste forms. Place the mixture in the freezer for 3-5 minutes to set.


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Directions. Place lemons, ginger and several tablespoons water in food processor or blender. Begin pulsing, adding more water as needed, until lemon is finely blended and smooth. Transfer mixture to silicone ice cube tray and place in freezer until set. When ready, boil 8 oz. water and pour into a mug. Drop in detox ice cube and stir until melted.


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1 orange, chopped. 1/2 cup coconut milk (optional) 3 cups water or coconut water. Tip: Wash the produce well and you don't need to peel anything. Directions. Add all ingredients to a blender. Blend until smooth, about 2 minutes.


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Instructions. In a blender, combine (whole) grapefruit, juice from the orange and lemon, ginger, turmeric, garlic and pepper. Blend until smooth (adjusting ingredients to taste, if necessary). Place a small sieve or strainer over a mason jar or glass cup. .


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Instructions: Add all ingredients to a high-speed blender. Blend until completely smooth, 1-2 minutes. To remove fibers, strain through a fine mesh sieve into a bowl (optional). Transfer mixture into an ice cube tray and freeze overnight.


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Drink them as a shot: Simply allow 2-3 of these cubes to defrost in a small glass and take them down as an immunity shot! Drink them with hot water: If you prefer to have a more substantial immunity drink, simply place 2-3 cubes into a glass and top them with hot water. Once they melt, stir them until the ingredients are fully incorporated with.


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Step 2 - Place 2 sphere silicone molds on a baking sheet pan. Pour blend into each mold filling up all the way to the top. Step 3 - Slowly and carefully transfer molds on sheet pan to freezer. Freeze for at least 2 hours. Remove bombs from molds and pack in a freezer bag. Step 4 - Take 1-2 bombs and place in a cup.


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Instructions. Add all the ingredients roughly chopped to a blender and pulse until smooth. Using a traditional ice cube tray or my preferred silicone ice cube tray fill the tray with mixture and freeze until solid. To make immunity tea, put 1 small ice cube into a mug and fill with boiling hot water.


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BLENDER: Add turmeric and ginger to a high-speed blender or small blender. We prefer the Nutribullet. Then add the juice of the orange and the lemons (this helps the mixture blend easier, and removes the pulp/rind). A juicing tool like this or this can help! Blend on high for 30 seconds.


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Ginger Turmeric Tea is an immune boosting tea recipe that will help keep you healthy and feeling your best! This healing beverage is tasty, comforting, and so simple to whip up. It will definitely be on repeat all season long! Course: drinks, LUNCH. Cuisine: American, healthy. Author: Dani Spies. Prep Time10 minutesmins. Total Time10 minutesmins.


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Step 2. Place the chopped lemon, orange, carrot, ginger and turmeric in a high-speed blender. Step 3. Pour in the honey and water and add a pinch of black pepper. Step 4. Blend on high for 30 seconds to 1 minute, until everything is smooth and liquid.


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Step 1: In a high-speed blender add all your ingredients: fresh orange juice, fresh lemon juice, raw ginger (cut into small pieces), turmeric, black pepper, honey, and coconut water (or water). Blend until smooth. Step 2: Pour into your ice cube tray (either use a large cube tray or smaller cube tray).


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The piperine in black pepper may help boost absorption of the curcumin. Ginger — Ginger has strong healthy inflammatory support and antioxidant effects to help support immune health. Citrus fruits — Lemons and oranges are, of course, loaded with the immunity powerhouse vitamin C, but they're also rich in plant compounds that have healthy.


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This is my favorite morning drink this season: Citrus Ginger Immunity Bombs! Simply add hot water to the frozen concentrate cubes and you have a delicious and healthy tea loaded with immunity strengthening ingredients. It's great for fighting cold and flu as well. Enjoy!🍋🍊 Notes: This is a zero waste recipe. Save citrus peel for making citrus scented vinegar later. Save ginger peel for.


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Instructions. Peel and cut the citrus into quarters. Add all the ingredients to a high speed blender and blend till fully incorporated. Next pour the mixture into an ice cube tray and freeze for up to 3 hours or till frozen. Once ready to use, put on top of a strainer on a mug and pour boiling water over it.