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For a medium steak, the internal temperature should be 145 degrees Fahrenheit. Here's a quick summary of the cooking time for steak in the oven at 400 degrees Fahrenheit: Desired Doneness. Cooking Time. Medium-rare. 6-8 minutes. Medium. 8-10 minutes.
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When cooking steak pinwheels in the oven, preheat your oven to 375°F and place the pinwheels on a baking sheet. Cook for approximately 25-30 minutes, or until the internal temperature reaches 135°F for medium-rare or 145°F for medium.
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Grill- Direct over high heat for 3 minutes per side. Because of the extreme heat exposure, we recommend using skewers to hold the roll together. Oven- 400° for 20 minutes on a baking sheet or cast iron pan. Flip half way through! Stove top- Medium high heat for about 5 minutes per side.
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Cooking flank pinwheel steak in a roasting pan at 400°F. 35-40 minutes. Cooking pinwheel steak in an oven at 350°F. 25 minutes. Cooking pinwheel steak on a grill at 500-600°F. 6-8 minutes on each side. Cooking pinwheel steak in an air-fryer at 400°F. 15 minutes. Cooking pinwheel skirt steak at 500°F.
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Step 6: Transfer to the Oven. After searing, transfer the pinwheels to a baking dish or sheet pan. Place them in the preheated oven and let them cook for about 15-20 minutes, or until the desired level of doneness is reached. Remember to adjust the cooking time based on the thickness of your steak slices.
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The ideal cooking time for flank steak pinwheels in the oven is approximately 20-25 minutes at 375°F. However, the cooking time may vary depending on the thickness of the steak and your desired level of doneness. It's important to use a meat thermometer to ensure that the internal temperature of the steak reaches 130-135°F for medium-rare.
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Flank Steak Pinwheels
On average, beef pinwheels take approximately 20-30 minutes to cook in a preheated oven at 400°F (200°C). However, it is important to note that cooking times can vary, so it is crucial to use a meat thermometer to determine the doneness of the beef pinwheels. The internal temperature should reach 145°F (63°C) for medium-rare, 160°F (71°C.
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Roll the steak and tie it up with the kitchen twine. Preheat your charcoal or gas grill to 500-600 degrees F. Place pinwheels on the grill and cook them for 6 minutes on each side. When each side has browned, take the meat off the grill and let it sit for 5 minutes. Remove twine and serve.
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When the steaks are done, pull them off and let rest for 10 minutes. Add a cast iron to medium high heat with a little olive oil and your minced garlic. Brown for 3-4 minutes. Then deglaze with white wine and add the rest of your ingredients for the Garlic Wine Sauce. Simmer for 2-3 minutes, then pull off and let cool.
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Oven roasting: Preheat your oven to 375°F (190°C) and roast the pinwheel for about 20-30 minutes, or until the internal temperature reaches your desired level. Pan searing: Heat a skillet over medium-high heat and sear the pinwheel on all sides for 2-3 minutes per side. Transfer to a preheated oven and finish cooking to your preferred level.
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How to Cook Steak Pinwheels in the Oven. Bake flank steak pinwheels with the twine in place. Brush excess marinade all over the steak pinwheels and cook uncovered in a 350 degree F oven for about 25 minutes or when the internal temperature reaches 145 degrees F. Note that the temperature will rise about 5 degrees when removed from the oven.
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Once both sides are golden brown, remove the tray from the oven and cover it with aluminum foil. This should be tented, creating a dome filled with steam. Place the tray back into the oven, until the pinwheel steaks are cooked to your desired level. This will take around 10-15 minutes for medium steak.
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Season both sides of the butterflied steak with salt, pepper, and parsley. Lay the butterflied steak flat on a cutting board. Heat a teaspoon of olive oil in a large skillet/saute pan and bring to medium heat. Add the garlic and cook, stirring, for 30-60 seconds until fragrant. Remove from heat.
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The steak will reach 135 °F with carryover cooking. If pan-searing, heat 1 tablespoon of oil in a large cast-iron pan. Once preheated, add the pinwheels and cook for 4 minutes on each side. Transfer the steaks to a small rimmed baking sheet and bake at 375 °F for 5-7 minutes or until the steaks reach 125 °F.
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If you don't have a grill, you can cook them entirely in the oven at 350 F for about 30 minutes or until the internal temperature reaches 145 F for a medium steak.
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However, a general guideline for cooking steak pinwheels in the oven is as follows: Preheat the oven to 400°F (200°C). Place the prepared steak pinwheels on a baking sheet or in a baking dish. Cook the pinwheels in the preheated oven for approximately 15-20 minutes for medium-rare to medium doneness.
