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Pumpkin seed butter, made from ground pumpkin seeds (also known as pepitas), is a dark green, rich, and slightly earthy alternative to almond butter.This alternative stands out due to its high omega-3 fatty acids content which makes it incredibly heart-friendly besides being tasty.. I use it in the same quantity as almond butter when substituting—one for one.
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Pumpkin Seed Butter. Pumpkin seed butter makes a fantastic substitute for almond butter due to its health benefits and nutrition. This butter is an excellent source of zinc and magnesium, helping you maintain strong muscles and bones. It has a smooth, creamy consistency, a mild nutty taste, and hints of earthy notes.
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Cashew Butter. Cashew butter is another excellent substitute for almond butter as it gives off an incredibly creamy texture with delicate sweet notes. Cashew butter is also a great sub because it doesn't have a strong flavor. It can complement a lot of different flavors because of that.
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To replace almond butter in smoothies. Almond butter is used in smoothies to add fat, fibre and protein and calories. One tablespoon gives you nearly 100 calories with 3.5 grams of protein, 9 grams of fat and 1.5 grams of fibre. Almond butter is low in carbohydrates and sugar, which makes it a great healthy ingredient.
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Mashed banana can be an almond butter alternative for those with nut allergies as well as a substitute for butter in vegan baking. When using mashed banana as an almond butter alternative, remember that soft, very ripe bananas are best. Mashed bananas can be used as a substitute for almond butter in a 1:1 ratio.
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Baking Buddy: Substitute almond butter with granola butter in cookies or muffins for a delightful crunch and a nutrient-packed snack. Brazil Nut Butter. Brazil nut butter is a less common but wonderfully rich substitute, teeming with selenium, a powerful antioxidant.
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Avocado can replace almond butter technically, for breakfast or baking (for flufiness and texture), but you won't get nutty taste. Avocado is similar to nut butters as it also contains a lot of fat in lower calories. It is better source of omega-3 fatty acids, folate, magnesium, and vitamin E. 15. Mashed banana.
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Pecan butter can be a great almond butter substitute in both spreads, baked goods, pasta sauces, dips, stews, smoothies, and soups. You can replace almond butter with pecan butter in a 1:1 ratio. 5. Pistachio Butter. This is yet another creamy and delicious almond butter alternative, right after cashew butter.
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Mashed banana is another best vegan and nut-free replacement for almond butter. If mashed avocado is not your liking then do try mashed banana in baking or smoothies. It is available throughout the year and cheap, make sure to use ripe ones. Bananas are also a great substitute for eggs in vegan and gluten-free baking.
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Coconut butter can be used just as you would almond butter and is a great dairy free and nut free substitute. 4. Hazelnut Butter. The hazelnut has a buttery nut flavor and when roasted, it brings out a deeper flavor. It makes a smooth and creamy nut butter that is a great substitute for almond butter.
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Ratio: Substitute walnut butter for almond butter at a 1:1 ratio. Application: Note that it's a bit sweeter than almond butter. 5. Greek Yogurt. Greek yogurt might seem like an odd almond butter substitute, but it does work well in quite a few dishes, particularly in baking. It is our favorite substitute for almond butter in baking actually.
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Pumpkin seed butters generally have less sugar than almond butter and is a good source of magnesium, vitamin E and iron. 13. Greek Yogurt. Plain Greek yogurt is a great substitute for almond butter in baking and in shakes and smoothies! Greek yogurt is high in protein and vitamins, similar to almond butter.
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The hazelnut butter flavor goes well with chocolate, so it's a great flavor enhancer for chocolate desserts. 8. Sunflower Seed Butter. Sunflower seed butter is a good almond butter replacement that works if you're allergic to nuts and peanuts. It has a velvety texture and is usually made of roasted sunflower seeds.
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2. Sunflower seed butter. Sunflower seed butter is a good option for those with nut allergies. It has a rich, nutty, earthy flavor and a creamy texture. Sunflower seed butter can be a great substitute in baking and cooking. It can be used in recipes for cookies, bars, energy bites, sauces, and more.
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2. Cashew Butter. Cashew butter is also a great substitute for almond butter. As a nut-based butter it still has the same profile. If both almond and peanut butter are unavailable, or not to your liking, then definitely give this option a go. Rest assured that there's not much difference when it comes to aroma, taste, and texture.
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Substitution Directions: Use ½ to 1 tablespoon of butter in place of 1 tablespoon of almond butter. 12. Coconut Butter. Made by pulsing unsweetened flaked coconut into a paste, coconut butter has a similar, but slightly more gritty consistency as compared to nut butters, such as almond butter.