Two Ingredient Dough Pretzel Bites The Gunny Sack


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By Amy Roskelley December 18, 2021. This easy recipe for pretzel bites only uses two ingredients: nonfat plain Greek yogurt and self rising flour! Jump to Recipe. This recipe makes 12 pretzel bites and each pretzel bite has 42 calories, 2 grams protein, 8 grams carbs, and zero grams fat. Only 1 WeightWatcher Personal Point!


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Cut the dough ball into four wedges. Roll each piece of dough into a long rope. Cut each rope into about 12 small segments. Dissolve baking soda in boiling water. Dip the dough segments into the baking soda mixture. Place on a parchment covered baking sheet. Bake at 425˚F for 7-10 minutes, until golden brown.


Two Ingredient Dough Pretzel Bites The Gunny Sack

Remove the dough from the bowl, place on a flat surface and knead into a ball with your hands. Oil a bowl with vegetable oil, add the dough and turn to coat with the oil. Cover with a clean towel or plastic wrap and place in a warm spot until the dough doubles in size, about 1 hour. Preheat the oven to 425 degrees F.


Two Ingredient Dough Pretzel Bites The Gunny Sack

Step 1. Combine the self-rising flour and the plain Greek yogurt in a mixing bowl and mix well. Once it starts to come together, switch mixing with your hands until dough forms. Flour your working surface, then transfer the dough. Knead a couple of times until smooth, then form it into a ball. Divide the dough into four equal parts and roll.


Two Ingredient Dough Pretzel Bites The Gunny Sack

Mix until dough forms. Evenly form dough into 8 balls, about 2 tbsp. each. In a medium pot, combine 3 cups water with baking soda. Mix well. Bring to a low boil. Once boiling, remove pot from heat. Carefully transfer the liquid to a medium-large bowl. Place pretzel bites on a large spatula, and submerge in the liquid for 30 seconds.


Two Ingredient Dough Pretzel Bites The Gunny Sack

Press firmly on the places where the pretzel dough intersects. Dissolve baking soda in boiling water. Dip the pretzels into the baking soda mixture. Place on a parchment covered baking sheet. Bake at 425˚F for 7-10 minutes, until golden brown. Brush with melted butter and sprinkle with pretzel salt.


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Knead the mixture on a floured surface. Roll out the dough to look like a snake or long rope and cut into small, equal pieces. This recipe will make 12 pretzel bites. Preheat oven to 350 degrees. Place pretzel bites on a baking sheet sprayed with cooking spray or lined with parchment paper.


Two Ingredient Dough Pretzel Bites The Gunny Sack

Directions. Preheat an air fryer to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper. Dust a cutting board with self-rising flour. Place Greek yogurt in a bowl. Add 1 1/4 cups self-rising flour and stir until mixture forms a ball. Turn out ball onto the cutting board and knead until smooth. Cut dough into 4 equal portions.


Two Ingredient Dough Pretzel Bites The Gunny Sack

Two Ingredient Dough Pretzel Bites ȧre SUPER EȦSY to mȧke with no yeȧst ȧnd no wȧiting for the dough to rise. Just mix the dough, cut nuggets, dip in bȧking sodȧ wȧter ȧnd bȧke! Ingredients. 1 cup self-rising flour; 2 tbsp self-rising flour; 1 cup plȧin, fȧt-free Greek yogurt;


Two Ingredient Dough Pretzel Bites The Gunny Sack

Preheat the air fryer at 400 °F for 5 minutes. Turn the dough out onto a floured surface. Sprinkle the top with flour, knead a couple of times, and form the dough into a ball. Cut the dough ball into fourths. Roll each piece of dough into a long rope. Cut each rope into about 12 small segments.


Two Ingredient Dough Pretzel Bites The Gunny Sack

To Make Pretzel Bites: STEP 1: Roll a piece of dough into a rope. STEP 2: Chop into 1 inch pieces. STEP 3: Dunk in baking soda/water as instructed in the soft pretzel instructions above. STEP 4: Place on baking stone or baking sheet, brush with melted butter and sprinkle with salt. STEP 5: Bake at 425º for 8-10 minutes.


3 Ingredient Pretzel Bites are easy to make and a perfect weight

Melt all these ingredients in the microwave, then mix them together, and add salt and pepper to taste. You can also make a Spicy Jalapeño Queso Dip. Add 1 diced Jalapeño and 2 tablespoons hot sauce to the pretzel cheese dip. Drizzle the cheese sauce over the Pretzel Bites, or put it out in a bowl for dipping.


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Fill a large pot halfway with water and bring to a boil. Once boiling, carefully stir in baking soda. Working in batches, drop dough balls into baking soda bath and boil 15 seconds on each side. Use a slotted spoon to transfer dough balls to baking sheet. In a small bowl, mix together the egg with 1 tablespoon water.


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Preheat the oven to 180C / 350F and line a baking tray with baking paper or a silicone mat. Place 1 cup of Greek yoghurt in a mixing bowl and give it a stir. Then add in 1 cup of flour and mix to combine. At this point you need to gradually add more flour in until the dough holds together in a ball shape.


Two Ingredient Dough Pretzel Bites The Gunny Sack

Preparation. Preheat oven to 400°F (200°C). In a large bowl, mix the self-rising flour and greek yogurt until it comes together to form a ball. Transfer the dough ball to a lightly floured work surface and use your hands to begin flattening and shaping the rough into a roughly 8-inch (20 cm) disk. Using a bench scraper or knife, cut the dough.


Two Ingredient Dough Pretzel Bites The Gunny Sack

To make 2 homemade pretzels, combine ½ cup of self rising flour and ½ cup of Fage Total 0% Greek Yogurt in a bowl until a dough starts to form. If you just want to make 4 pretzels, just double the ingredients. Knead the dough on a floured surface and divide into two equal parts. You will want to make sure that the two pieces of dough are of.